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Services
Online Coaching
Customised coaching for lifters who want structure, accountability, and expert support.
What’s Included:
• Fully bespoke powerlifting/strength program
• Weekly check-in via online form
• Daily WhatsApp communication
• Weekly Loom form breakdown
• Additional Loom feedback as needed
• Technique and performance analysis
• Meet-day support (travel covered by athlete)
• Long-term progression planning
• Full block review every 4 weeks
Who It’s For:
Beginners, intermediates, and competitive lifters wanting hands on guidance.
Program-Only Coaching
A structured 4 week training block delivered via Google Sheets.
What’s Included:
• A clear, progressive program
• Updated every 4 weeks
• Uses the squat, bench and deadlift as key movement patterns
• Ideal for independent lifters or budget-friendly guidance
Who It’s For?
Beginners, intermediates, and competitive lifters wanting hands-on guidance.
Full Send Coaching
Begin your personalised powerlifting journey today.